Work if you do not have a good night’s sleep, so your health index would plummet. Of course let you sleep behind those disturbing things, that you can’t stop eating and will keep you awake at night.
Food 1 cause insomnia, celery
Celery is a natural diuretic, makes the urine volume. If you intake too much celery before going to bed, the body will wake you for pissing. Celery can bring rich in nutrients to the body, but try not to eat before going to bed.
2 cause insomnia food, cheese
Cheese contains large amounts of the amino acid tyramine, casein acid has a refreshing effect. So, best not to eat cheese before going to bed.
Cause insomnia food 3, an energy drink
This is not just caffeine in energy drinks issue. Most drinks can improve alertness, speed up the heart rate of induced hypertension in the amino acid taurine.
4 cause insomnia food, cereals
Cereals often contain a lot of sugar and carbohydrates, make blood sugar soaring, therefore not suitable for eating before going to bed.
5, cause insomnia food soybean
Barbecue sauce, tofu, miso, and soy sauce, fermented soybean products, contain large amounts of tyramine, try not to eat a few hours before going to bed,
Lead to insomnia 6 food, oily food
After eating greasy food will add to the intestines, stomach, liver, gallbladder and pancreas work burden, stimulating nerve centers, keep it working, can also cause insomnia.
Cause insomnia food 7, satiety foods
Got some food in the digestive tract (digested food) will produce more gases in the process, resulting in a feeling of abdominal distention, interfering with normal sleep, such as beans, cabbage, onions, corn, bananas and so on.
Cause insomnia food 8, caffeine
It is well known that caffeine can be refreshing. However, the little-known caffeine cannot provide energy to the body, it is just a stimulant. Caffeine-containing foods that stimulate the nervous system, but also has some diuretic effect, is a common cause of insomnia.
9, cause insomnia food garlic
Eating garlic will give you bad breath all night, it can also cause heartburn. If your stomach less powerful or Pantothenic acid, before going to bed you must not eat spicy foods, such as garlic.
For food on the introduction to cause insomnia, insomnia is a disease, and if the insomnia is not treated in time can cause a lot of complications occur, has a great impact on the health of the body, so watch your daily diet, in particular the eating before going to bed!
Long Bi jade, ancient, also known as tea baking stone, Stone Phillips, Hua Anyu, located in Zhangzhou city Hua ‘ an County of Jiulong River watershed in the vicinity, zhangping city, Nanjing County and in changtai County and other places. Via thermodynamic changes from sedimentary rocks form, its plot about 243 million to between 248 million years ago, during the Tang and Song dynasty known as the treasure tribute to the Imperial Court, are collections of the Palace Museum in Beijing.